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My Bookings. How often should you have a full body massage and how quickly do you see the benefits? Asked by Sankofa There are no definite rules with the regularity of massage, I would say though that it's a shame people tend to only leave it until they have aches and pains.
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If you are however going to have deep tissue massage, you may feel a little discomfort during the massage if you have tense muscles, but after your body will thank you for it. Massage is a beautiful way to rebalance your self as a whole, whenever you feel like it.
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You can seek out a massage therapist for a variety of different massages. You can also self-massage or ask someone to perform massage techniques at home. There are no standard guidelines for the of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best Chat new Acton free your needs.
Massages for injury are typically more frequent, while massages for pampering or relaxation purposes can occur.
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A deep tissue massage uses slow, forceful strokes to reach deeper layers of muscle and connective tissue.]